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Dealing with asthma cases at home

Information is power, and if you have asthma, one of the tested ways to guard yourself against attacks is to learn about the illness. If you’re well informed, you can avoid fear and anxiety and uncertainties associated with the disease. You aim to breathe freely, whether at work, at school or a business meeting. And you need options, besides medication to assist you to manage and control your illness too. Asthma is a lung illness that causes difficulty as you breathe. It can be either mild or severe. It occurs when there is an obstruction to the flow of air in your lungs.

How to deal with asthma cases at home

The exact cause of Asthma is unknown, but it can be caused by allergies, air pollution, weather conditions, respiratory infections and even sulfites found in food. Symptoms include wheezing, coughing, a tight chest and shortness of breath. If you pay close attention to your surroundings and your body, you’re less likely to be taken unawares by a sudden asthma attack. And you’ll be well prepared to handle one when it occurs.gfhfghgfhgfhfghgfhtrytryrtyrty

But if you live alone and are dealing with asthma at home, you may not require costly drugs and medical support to remain healthy. There are several things you can do on your own to stay healthy and ward off attacks. These are not necessarily complicated therapeutic steps but simple steps that can minimize your exposure to attacks. Here are several ways to can avoid triggering attacks:

Keep humidity optimal

If your home is located in a damp climate area, consider using a dehumidifier.

Minimize dust

Reduce dust that may worsen nighttime symptoms. You can replace the carpet with linoleum flooring or hardwood. They collect less dust.

Prevent mold spores

Ensure to prevent mold spores by regularly cleaning damp spots in bathrooms, kitchen, and the main house.

Use an air conditioner

Air conditioning gets rid airborne pollen from grass, weeds, trees that are blown indoors. It can also lower indoor humidity and reduce exposure to dust mites. If you’re dealing with asthma at home, and don’t have air conditioning, ensure to keep your windows closed during pollen season.dfdgdfgdfgdfgdfgfg

Maintain cleanliness

Keep your home clean at all times, preferably once a week and if you’re likely to encounter dust during your chores, ensure to wear musks or hire cleaners from the outside.

Do regular exercises

Keeping healthy by taking good care of yourself can keep asthma attacks under control. Regular exercise can boost your heart and lungs which helps reduce asthma symptoms. If the weather is cold outside consider buying a face mask to warm your breath intakes.

Prepare an action plan

Discuss with your doctor about an action plan for dealing with asthma at home to ward off attacks. If you’re keen to remain healthy, then you need to take notes about the plan and stick to it. Its an indication of how well-controlled your illness is and what you need to do to control it.

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Why is it essential to drink clean water?

Are you still drinking tap water that may or may not be contaminated with harmful chemicals? Even if your tap water is relatively clean, it probably still contains the chlorine added during treatment for the killing of bacteria. Chlorine is not healthy for your body.

The following are reasons why it is essential to drink clean water:

Aids Digestion

Water is necessary for the body to digest its food properly. If you lack water in your blood system, it may lead to constipation, and that can result in a host of other problems.

Aids Circulation

The blood becomes thick, when the body is dehydrated, causing difficulties in circulation. Poor circulation can cause headaches and fatigue.

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Regulates Temperature

Water helps regulate body temperature by cooling the body in hot weather and insulating the body in colder weather.

Skin Benefits

90% of the skin is made up of water, and water is needed to keep the skin supple. A regular infusion of water helps to moisturize the skin and also helps muscles to contract properly.

Drinking water is vital to human health. More than half of the human body weight is composed of water. Humans can go about a month without food, but would only survive a week without water. To be fully hydrated, it is recommended to drink at least eight glasses of water or day or to drink half an ounce per pound of body weight.

In fact, hard water may even affect your skin health. Check the best shower head water softeners right here.

Fights Ailments

The human brain is composed of 85 percent water. If you drink water on a regular basis, you can be sure that your brain will be able to function efficiently. But if you don’t, you are most likely to suffer from dehydration, which is also related to fatigue, drowsiness or dizziness, headaches, and even depression.

Therefore, it is important that you use clean water. If you want to learn more, read the post about the best water softeners.

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Muscle Spasms and Back Pain

One of the essential benefits of drinking water is that it can help deter overeating and promote weight loss. Thirst and hunger feelings are interconnected. The body can mistake dehydration for hunger causing one to eat when she is craving liquid. Drinking water before meals can help reduce the intake of food.

Clean water is vital to any rebuilding effort. Not only do people need to drink it to stay hydrated, but it is also critical for being clean and hygienic as well. Making sure that an area has access to this vital commodity is something that restoration forms prioritize. In your own simple ways, you can make sure that your water is clean all the time with the use of the best faucet water filter.