Information is power, and if you have asthma, one of the tested ways to guard yourself against attacks is to learn about the illness. If you’re well informed, you can avoid fear and anxiety and uncertainties associated with the disease. You aim to breathe freely, whether at work, at school or a business meeting. And you need options, besides medication to assist you to manage and control your illness too. Asthma is a lung illness that causes difficulty as you breathe. It can be either mild or severe. It occurs when there is an obstruction to the flow of air in your lungs.
How to deal with asthma cases at home
The exact cause of Asthma is unknown, but it can be caused by allergies, air pollution, weather conditions, respiratory infections and even sulfites found in food. Symptoms include wheezing, coughing, a tight chest and shortness of breath. If you pay close attention to your surroundings and your body, you’re less likely to be taken unawares by a sudden asthma attack. And you’ll be well prepared to handle one when it occurs.
But if you live alone and are dealing with asthma at home, you may not require costly drugs and medical support to remain healthy. There are several things you can do on your own to stay healthy and ward off attacks. These are not necessarily complicated therapeutic steps but simple steps that can minimize your exposure to attacks. Here are several ways to can avoid triggering attacks:
Keep humidity optimal
If your home is located in a damp climate area, consider using a dehumidifier.
Reduce dust that may worsen nighttime symptoms. You can replace the carpet with linoleum flooring or hardwood. They collect less dust.
Prevent mold spores
Ensure to prevent mold spores by regularly cleaning damp spots in bathrooms, kitchen, and the main house.
Use an air conditioner
Air conditioning gets rid airborne pollen from grass, weeds, trees that are blown indoors. It can also lower indoor humidity and reduce exposure to dust mites. If you’re dealing with asthma at home, and don’t have air conditioning, ensure to keep your windows closed during pollen season.
Keep your home clean at all times, preferably once a week and if you’re likely to encounter dust during your chores, ensure to wear musks or hire cleaners from the outside.
Do regular exercises
Keeping healthy by taking good care of yourself can keep asthma attacks under control. Regular exercise can boost your heart and lungs which helps reduce asthma symptoms. If the weather is cold outside consider buying a face mask to warm your breath intakes.
Prepare an action plan
Discuss with your doctor about an action plan for dealing with asthma at home to ward off attacks. If you’re keen to remain healthy, then you need to take notes about the plan and stick to it. Its an indication of how well-controlled your illness is and what you need to do to control it.